Tips for Getting Pregnant

Guidelines for achieving a healthy pregnancy

Getting pregnant is not always an easy task. Many women come to turn this goal into an obsession, which hinders their pregnancy. Some become desperate by going to clinics where they practice fertility treatments, while others prefer to try some methods and home remedies to get pregnant.

Fertility is a matter of couple when you think about pregnancy, which affects both members equally. Healthy living habits, healthy and balanced eating, stress and regular activity based on sexual relationships around fertile days can help achieve the desired pregnancy.

Tricks to achieve pregnancy

Couple in bed

Sinsothermal method.
It consists of identifying the fertile and infertile days of the menstrual cycle from the observation of basal body temperature and the accompanying feelings to become pregnant. Choose a thermometer and start taking the temperature, anal or vaginal, from the time you finish the rule until the next menstruation. You must do it every morning at the same time, before getting out of bed. It is advisable to make a chart, and set the temperature every day to get pregnant. So you know you ovulated when, after several temperatures recorded, there is a rise of at least 2 tenths above six previous entries, and this rise is maintained three days in a row. If you add two days before the first and two days after the last, these will be the days of your maximum fertility, the days when you can get pregnant if you have a sexual relationship.

2. The mucus.

The cervical mucus is a mucus that expels the cervix or cervix, which varies in texture according to the days of the cycle. It appears sticky in the days before and after ovulation, and liquid with crystallites during ovulation. It can be observed at night, before bed. From your observation, you can get a pregnancy.

3. Natural Remedies and Home Remedies
- Position after a sexual relationship. You should stay in bed for a while, face up and legs high. Put a pillow or cushion under the buttocks and stay in this position about half an hour. This will allow the semen to stay longer in your uterus and the sperm swim upwards towards the egg to fertilize and become pregnant.

- Healthy food. Consume foods rich in protein and carbohydrates, and fruits and vegetables in abundance to get pregnant. Some supplements, such as royal jelly, boost vitality and may help promote fertility. Calendula tea and evening primrose oil can also help regulate the menstrual cycle to get pregnant.

- Control your mind. Learn to relax, let go of anxiety and try to forget the obsession of pregnancy. Be patient, remove stress and anxiety because they can block the posilbities of getting pregnant.

- Leave bad habits. Stop smoking and consume alcoholic beverages. Try to lead a life without vices and healthy if you are thinking about pregnancy.

Fertility is also a men's thing

Fertilization is not just a woman's thing. The quality of your partner's sperm is critical to achieving pregnancy. To be a father, the male must have a count of 20 million sperm per milliliter of semen, in which at least half of the spermatozoa have a correct movement and 30 percent normal forms, according to the latest parameters approved by the Organization World Health Organization (WHO).

Stress, fatigue and tension can also alter the production of sperm. It is advisable to eat healthy and include in the diet a large amount of nutrients with high antioxidant activity such as red fruits and vitamins C and E, and to abandon high consumption of alcohol, tobacco and drugs, as well as bad eating habits because they affect Fertility, reducing not only the quantity of sperm, but also their quality. The couple wishing to get pregnant should take care of their health, and not forget that the main function of sex is not reproduction, but pleasure.

If after a year, pregnancy has not been achieved, the next step is to go to a preconception visit to analyze the reasons and seek solutions. There are many paths within the field of assisted reproduction, equally valid, to be a father or mother. If you are trying to get pregnant, but you do not achieve the conception, in the forums of GuiaInfantil.com you will find the advice of many women, who share their experiences and teach tricks to get pregnant.

And, if you are interested in the opinion of an expert gynecologist, GuiaInfantil.com also offers, in a selection of videos, the best tips to get pregnant.